Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities.
Kat is trained and continues educating in how to improve various diagnosis. If you suffer from spondylolisthesis, stenosis, scoliosis, excessive kyphosis or lordosis, osteoporosis, flat back, low back pain, or bulging discs, come into the studio to learn what to do for yourself.
"If you have the will to improve and the motivation to do what it takes, I have the education to lead you on the path to improvement." Kat
Kat Folger is thrilled to be teaching
the MELT Method to her clients and students. Kat began her training
with Sue Hitzmann, the creator of MELT, in 2009. She experienced a
profound positive change from that first session. Kat has now completed
the New Science of the Human Body (3X), the Full Instructor training and certification, MELT on Pilates and MELT STRENGTH training and certification. Kat is a Certified Pilates & Yoga professional and a
Corrective Exercise & Pilates Rehab Specialist. Kat is a life-long student attending several conventions and workshops yearly. There is always new information and techniques to bring to her clients and students. No matter the
modality of training, she sees positive improvement and lasting change
in everyone who MELTS consistently. Kat is a multiple world-record
holding skydiver who currently enjoys challenging herself with acro yoga and surfing.