Kat Folger Fit
Certified
Pilates Instructor
MELT Method Instructor
Yoga Instructor
rehab * sport * life
About Kat Folger
Kat Folger holds multiple certifications in Pilates, Yoga, and pain relieving movement modalities.
Kat Folger is thrilled to be teaching the MELT Method to her clients and students. Kat began her training with Sue Hitzmann, the creator of MELT, in 2009. She experienced a profound positive change from that first session. Kat has now completed the New Science of the Human Body (3X), the full Instructor training and has recently traveled to New York City for the "MELT on Pilates" training. Kat is a Certified Pilates & Yoga professional and a Corrective Exercise & Pilates Rehab Specialist. No matter the modality of training, she sees positive improvement and lasting change is everyone who melts consistently. Kat is a multiple world-record holding skydiver who enjoys remaining earthbound to jog and hike.
http://www.ideafit.com/profile/kat-folger
"To anyone who is contemplating taking a class from Kat Folger. Don't wait, start as soon as you can. I started Pilates six months ago along with Melt two months ago.I cant even begin to tell you the wonderful changes that have happened to my physical body. Toning,strength and balance not to mention how its changed my perception of myself. Even though Kat conducts a room full of students, she still gives individual attention. She really knows what she is doing! Kat is a beautiful soul inside and out. Invest in yourself and learn the knowledge she passes onto all of us through her classes. With Gratitude and Thanks, Lisa M. "
